This is how to drink water to lose weight, eat better, and be healthier. It’s so simple you will reject the idea at first. Don’t, this could change you.
Month: May 2020
The Slow Carb Diet is the only plan I’ve been able to stick with. It’s simple and you can have success with it too. Check out the 5 simple rules for eating.
75 Hard is still giving me life lessons learned. This week it is all about how to diet. I found this super simple way to lose weight that costs you nothing.
http://traffic.libsyn.com/modernselfprotection/Results_of_75_Hard_Round_4_-_5320_9.20_PM.mp3Podcast: Play in new window | DownloadMy 75 Hard results aren’t bad. I’ve conquered my 75 Hard Challenge for the third time. My results: I…