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This is day 3!
It didn’t start out so well. I did not want to get up this morning.
I should have remember this from days in the Gym when I was trying to do double days. You need a lot of sleep to recover from that.
Also my legs where hurting last night before bed. Walking up the stairs was a choir. But that went away this morning and my morning walk went well.
I know there will be lots of small pains and problems as my body adjusts to the new demands. But it will adjust. The Human body is remarkable and will adjust to just about anything as long as the mind forces it to. And that’s the point of this program is to make the mind strong. I’m just excited that it will also jump start my weight loss.
I’m pushing through and I will finish, and I will finish strong. When I use to run and hit the wall where I just couldn’t go any further I would concentrate on running strong. Make it look like I wasn’t having problems for the next couple steps, and then a couple more, and then…. well it was fake it tell you make it. I’m not quite to that point but I will keep pushing hard until all 75 days are done. I’m leaning into it harder then ever and this I will conquer.
75 Hard I will conquer,
Ben Branam
Program Rules
- Strict Diet – No cheating, even one bite, and No Alcohol
- 2 Workouts per Day – Both at least 45 minutes and 1 has to be outside
- Read 10 Pages per Day – Read a non-fiction self help or Business book
- Drink 1 Gallon of Water per Day – No exceptions, and nothing counts but plain water
- Take a progress picture everyday – So you can see you progress at the end