http://traffic.libsyn.com/modernselfprotection/Day_20_of_75_Hard.mp3Podcast: Play in new window | DownloadIt’s day 20 and I press forward. Yeah day 20! Okay I’m done celebrating and now looking for the…

http://traffic.libsyn.com/modernselfprotection/Day_19_of_75_Hard.mp3Podcast: Play in new window | DownloadToday was tough in the morning. The workout got done, but the rain was pounding and I got soaked…

http://traffic.libsyn.com/modernselfprotection/Day_18_of_75_Hard.mp3Podcast: Play in new window | DownloadIt rained on my walk this morning, and my first thought was come on nature, bring it on because…

http://traffic.libsyn.com/modernselfprotection/Day_17_of_75_Hard2.mp3Podcast: Play in new window | DownloadAbout half way through the day and drinking water like crazy. My wife and some friends are going out…

http://traffic.libsyn.com/modernselfprotection/Day_16_of_75_Hard.mp3Podcast: Play in new window | DownloadYesterday I wrote about stopping to celebrate the win of 15 days. Then Any Frisella (the creator of this…