Back to the gym today for weight training and it was a tough day all the way around.
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http://traffic.libsyn.com/modernselfprotection/Day_30_of_75_Hard_Round_2.mp3Podcast: Play in new window | DownloadToday wasn’t as good as yesterday. I don’t know what happened but got up around 4am and didn’t really…
http://traffic.libsyn.com/modernselfprotection/Day_4_of_75_Hard_Round_2.mp3Podcast: Play in new window | DownloadDay 4 started late and then I spent most of the day with the family, and now I’m going…
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